PTSD in Our Community

A First Responder’s Gala was organized in the Lower Mainland to send a strong message to first responders that “the community cares about them and that they are very much…

Tips to Help you Stick to your Fitness Resolutions

Embrace the Process  Treat your transformation like a start-up firm. There will be days when you want to give up. Some of your friends might stop talking to you as…

A Mindset for Success

A Mindset For Success 1) Never Surrender There are two kinds of people: those who believe they can make things happen and those who believe things happen to them. The first…

New Year Resolutions

As we prepare to begin 2018, many of us have set goals or have come up with resolutions that we would like to stick to in the coming year. Statistically…